In this blog I am going to explain a bit about the change of branding and why language and names are important in the therapy room…

I notice with Brexit and the whirlwind of living in a big city like London, my batteries do run on a lack of juice. When this happens, I know it is time to put some self-care in place…

Having successfully completed a Postgraduate Trauma Diploma at NAOS Institute last year, I feel it is very important to treat trauma experiences with tender loving care (TLC)…

Welcome to the New Year. I know you will be saying ‘It’s nearly February, I am well over the New Year’. But for me, my new year resolutions begin in February…

I recall being eighteen years old and travelling to be a cook assistant at an American summer camp…

I thought it important that my first blog be launched during Mental Health Awareness Week, which was established in 2000 by the Mental Health Foundation…