Therapy Information and Fees
The therapy I offer is a relational process. It is a space and time for you to challenge and stretch yourself. A space for you to feel emotionally held whilst we work through your life pressures and stressors, and relational dynamics together. Therapy provides a confidential safe place that we develop together, to create happier and healthier relationship with yourself and the people you consider important in your life. Supporting you to be build your resilience with the external world.
My key values
COLLABORATION
CREATIVITY
INTERSECTIONALITY
The therapy I offer is collaborative and creative, where I integrate embodied practice, the intersectional approach and being trauma informed. As a body and trauma therapist I pay attention to where you feel your emotions in your body. By paying attention to where we feel our emotions and breath in our bodies, this helps us to regulate better as we step into the stress of the outside world. Taking time to build a professional and therapeutic relationship based on the NCPS Ethical Framework, providing a safe and trauma informed therapeutic environment is at the heart of the therapy and services I offer.
My practice is based online via zoom or in north London.
Starting therapy with me
Depending on what you are bringing we may need two initial sessions together before entering a therapy contract and therapy relationship together.
Whether working short-term or long-term I begin with six weekly sessions and then we review what you need from there.
It can take time to develop trust in any relationship, and for me to develop a clear understanding your presenting needs and how I can best support you.
My Fees
Initial Meetings:
· Individual Therapy £65
· Relationship Therapy £80
Concession Rates (can be negotiated dependent on your circumstances)