As humans we are always in relationship. We develop our understanding of ourselves through the relationships we have with other people. Good and healthy relationships help us develop a sense of trust in others and ourselves, provide hope about the future and offer containment us as we change and grow over time.

Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…

If I choose to make my New Year Resolutions, I try to always make them towards the end of January. My New Year Resolution is that I’m going to stop apologising for being me and stop hiding my true self…

Welcome to the New Year. I know you will be saying ‘It’s nearly February, I am well over the New Year’. But for me, my new year resolutions begin in February…