This week marks the beginning of Transgender Awareness Week where internationally, both individuals and organisations that support the Transgender community help raise the visibility for transgender people and engage in communication in how to address some of those community concerns.

In this blog I am going to write a bit about my own therapy journey, which began at secondary school aged 11 when I went to the school counsellor about the homophobic bullying I was experiencing.

At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.

I am thrilled to unveil my new website. The updates show the development of my practice since its founding in 2010. This significant change has come since changing my legal name last year and at a time in my life where I need to put a more authentic me into the world.

World Mental Health Day was over the weekend and never has it been more important that we all talk about our mental health. We are living in troubling times…

Our LGBTQIA+ community is now needing to develop coping mechanisms during the Covid19 pandemic, and a lot of our community find isolation and loneliness really difficult to cope with, so it is key that we support each other to get through this as a community…

World Health Day falls on the 7th April each year and this year’s theme is to support our nurses and other health workers…

If I choose to make my New Year Resolutions, I try to always make them towards the end of January. My New Year Resolution is that I’m going to stop apologising for being me and stop hiding my true self…