What a great way to end Stress Awareness month by coming back to the breath, because being able to breathe can be helpful to manage stress.

Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…

This blog is for those that have felt like they never fitted in, it is for those that were told to stay ever so quiet or small to fit in to the world, or to leave a part of their identity outside the front door before entering their home, or seeing their family, their faith community, school, or even wider society.

At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.