Pride Month
Pride month is here both in the UK and USA. Let’s go back into some history of Pride…
Just Breathe
What a great way to end Stress Awareness month by coming back to the breath, because being able to breathe can be helpful to manage stress.
April is Stress Awareness Month
Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…
Client Evaluation and Testimony
I offer regular reviews to ensure we continue to have a focus in our therapy work together and that we are going at the right pace. I’m grateful for the excellent client feedback I continue to receive…
Returning Home
At the close of the year, I have been thinking about what returning home means.
Our Emotional Lighthouse
This blog is dedicated to my first partner Mark, who died aged 29 only a year after we met. One of the things he left behind with me was his love of lighthouses.
Did you have to make yourself small to survive in our world?
This blog is for those that have felt like they never fitted in, it is for those that were told to stay ever so quiet or small to fit in to the world, or to leave a part of their identity outside the front door before entering their home, or seeing their family, their faith community, school, or even wider society.
Hope Street – Transgender Awareness Week
This week marks the beginning of Transgender Awareness Week where internationally, both individuals and organisations that support the Transgender community help raise the visibility for transgender people and engage in communication in how to address some of those community concerns.
Everything I learnt about my gender and sexuality was not from a margarine tub!
In this blog I am going to write a bit about my own therapy journey, which began at secondary school aged 11 when I went to the school counsellor about the homophobic bullying I was experiencing.
Walking on Fire – managing and coping with our Anxiety and Fear
At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.